30th September2016

E3Coach Series – Base Training

Winter is about slow steady miles ready for the next season, but this is boring! With E3Coach winter base you will could get the benefits with less time on and off road!

24th September2016

E3Coach Series – Testing

8This is the second instalment of the E3Coaching series that we are running over winter, last week we spoke about the basics of training. If you’ve not taken a look at it you can view it here: E3Coach Series The basics of training Why do we test? What’s the point? We all want to train smart … Continue reading “E3Coach Series – Testing”

12th September2016

E3Coach Training Series

As you now know we’ve teamed up with E3Coach.com to bring you a 12 week training series over winter, it should end just in time for when you’re planning your 2017 season. It’s going to cover the following topics. The training basics Week 1 This will look at the basics of training, an 11 step … Continue reading “E3Coach Training Series”

24th November2015

Base training

Base Training Following on from off season and goal setting, the natural place to go is base training. As with all of our blog articles, we are offering a guide as a popular and successful way to train but as a coach it is important to understand that base training is not for everyone… I … Continue reading “Base training”