25th January 2015

Get your stretch on

Stretching should be part of any rider’s ‘off the bike’ strength and conditioning routine. Good flexibility is one of those key areas for helping to a...
18th December 2014

Tim Dunford's Festive Survival Guide

How you can have your mince pie and eat it


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XC MTB Strength Training - Part 3: Upper Body
26th September 2014

XC MTB Strength Training - Part 3: Upper Body

Part 3 of our series of simple strength exercises to help develop your Cross-Country mountain bike racing is here! This week, Jon from JM Fitness ...