23rd September2018

Iron Sally Coaching – Performance Coaching By Marathon Expert Sally Bigham

Sally Bigham is a name synonymous with marathon racing worldwide along with being a true ambassador for ladies cycling, and now the 6 times British Marathon Champion and two time Cape Epic winner is venturing into the ever competitive world of performance coaching with Iron Sally Coaching. Sally is one of the most successful female MTB … Continue reading “Iron Sally Coaching – Performance Coaching By Marathon Expert Sally Bigham”

9th November2016

E3Coach Series – Pacing

The question of pacing is something that I have to deal with across all endurance sports, for short and long events. We will look at this from a racing view point mainly but will touch on people wishing to complete rather than compete. Let’s start simple and say this is not your first season… You … Continue reading “E3Coach Series – Pacing”

4th November2016

E3Coach Series – Ramping it up

So you have survived the cold wet winter months working on building your endurance engine and now it’s time to change focus, upping that intensity, but how is it best done? As I have mentioned a few times now, the human body is super clever and learns when we subject it to consistent structured training… The same approach applies … Continue reading “E3Coach Series – Ramping it up”