Iron Sally Coaching - Performance Coaching By Marathon Expert Sally Bigham
23rd September 2018

Iron Sally Coaching - Performance Coaching By Marathon Expert Sally Bigham

Sally Bigham is a name synonymous with marathon racing worldwide along with being a true ambassador for ladies cycling, and now the 6 times British Marathon Champion and two time Cape Epic winner is venturing into the ever competitive world of performance coaching with Iron Sally...
Tapering and sustaining peak fitness - E3Coach Seires
2nd May 2017

Tapering and sustaining peak fitness - E3Coach Seires

Here we are at the last of the articles, not the simplest of pieces to finish on but I hope to make it as clear and simple as I can. Please remember that this is a method to deal with peaking in race season and you are all individuals and therefore will find that different things work best for...
16th December 2016

E3Coach Series - Dealing with setbacks

This article needs to start with "life happens" no matter how well we train, plan and focus, something can always go wron...
9th November 2016

E3Coach Series - Pacing

The question of pacing is something that I have to deal with across all endurance sports, for short and long events. We will look at this from a racin...
4th November 2016

E3Coach Series - Ramping it up

So you have survived the cold wet winter months working on building your endurance engine and now it's time to change focus, upping that intensity, bu...
28th October 2016

E3Coach Series - Stretching & Recovery

You mention either stretching or recovery and the normal response will be “oh yeah I stretch sometimes” or “no not really, what’s the point?”
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21st October 2016

E3Coach Series - Cross Training

The best place to start is making sure we understand what Cross Training is. Putting it simply, it's adding another exerc...
15th October 2016

Turbo Trainer - E3Coach Series

This age old debate needs to be looked at simply, you need to ask yourself a few questions before dismissing the turbo trainer:

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