E3Coach Series - Ramping it up
4th November 2016

E3Coach Series - Ramping it up

So you have survived the cold wet winter months working on building your endurance engine and now it's time to change focus, upping that intensity, but how is it best done? As I have mentioned a few times now, the human body is super clever and learns when we subject it to consistent...
E3Coach Series - Season planning
22nd September 2016

E3Coach Series - Season planning

  We have touched on this in earlier articles; it is very much something you should have done by now or be in the process of doing. I get my athletes to send through their seasons plans as it has a major role to play on how we plan your training as a coach. You must put your...