You mention either stretching or recovery and the normal response will be “oh yeah I stretch sometimes” or “no not really, what’s the point?”
As a coach it is clear why these two are so important… As athletes so much time is spent on doing the sessions but no one is stopping to think...
We've teamed up with e3coach and over the next 10 weeks we are going to be bringing you a host of training topics to cover including testing, base training, the use of the turbo trainer and we will also discuss cross training, the importance of recovery and we will end with season planning.
Where...
As you now know we've teamed up with E3Coach.com to bring you a 12 week training series over winter, it should end just in time for when you're planning your 2017 season. It's going to cover the following topics.
The training basics Week 1
This will look at the basics of training, an 11...