Base training

24-11-2015  Steve Corbyn   MTB Training 

Base Training Following on from off season and goal setting, the natural place to go is base training. As with all of our blog articles, we are offering a guide as a popular and successful way to train but as a coach it is important to understand that base training is not for everyone… I have...

It's been testing so let's go testing!!

17-11-2015  Steve Corbyn   MTB Training  Rider Blogs 

"For many this time of year is the off season, taking it easy (er) and giving the racing legs a rest. For me, it is time to rebuild and recover after my season was cut abruptly short after an incident with a 4 x 4 left me with 9 broken ribs, and a 2 week stay in hospital. I was fairly lucky, my...

Off season why bother?

07-10-2015  Steve Corbyn   MTB Training 

Firstly don’t panic! Don’t stop reading! And try not to break into a cold sweat, these are the standard reactions to mentioning ‘The Off Season’, I come up against this every year with new athletes. As a coach it is a tough time, tougher than race season. Trying to convince people who live...

Introducing E3Coach.com

29-09-2015  Steve Corbyn   MTB Training 

E3Coach.com offers a wide range of coaching and training services: Online personal Training plans Through Training Peaks Fitness Testing (VO2,Lactate, max heart rate, power) Nutritional advice and plans Training camps UK and Abroad 1-1 training sessions Talks on different elements of training...